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Batting Practice
Hydro Bats

Advanced Training Program

Tailored for experienced athletes, this high-intensity program focuses on explosive power, precision, and game-ready performance. It’s ideal for players seeking to refine their mechanics and maximize their swing potential.

Week 1
Explosive Speed Training

Week 2
Power and Resistance

Week 3
Endurance and Precision

Week 4
Game Specific Training

 

Week 1: Explosive Speed Training
Goal: Maximize bat speed and develop quick-twitch muscle responses.

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  1. Rapid Swing Circuit (Light Hydro Bat):
    Perform 3 sets of 15 swings at maximum speed. Rest 1 minute between sets.

  2. Overload/Underload Tee Work:

    • 8 swings Heavy Hydro Bat, 12 swings Medium Hydro Bat, 15 swings Light Hydro Bat.
      Repeat for 3 rounds.

  3. Front Toss Reaction Drill:
    Perform 3 sets of 12 swings, focusing on reacting quickly to varying pitch locations.

 

 

 

 

Week 2: Power & Resistance
Goal: Strengthen muscles to create explosive, game-changing swings.

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  1. Heavy Tee Work (Heavy Hydro Bat):
    Perform 5 sets of 8 swings. Focus on driving through the ball with explosive lower-body engagement.

  2. Resistance Drill:
    Swing at 50% speed to contact point, pause for 2 seconds, then finish explosively. Perform 4 sets of 10 swings.

  3. Live BP Power Swings:
    Perform 3 sets of 8 swings using Heavy Hydro Bat. Focus on making powerful, game-like contact.

 

 

 

 

Week 3: Endurance & Precision
Goal: Combine accuracy and endurance for extended performance.

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  1. Extended Mixed-Weight Tee Work:
    Perform 10 swings Heavy Hydro Bat, 15 swings Medium Hydro Bat, 20 swings Light Hydro Bat. Repeat for 3 rounds.

  2. Barrel Control Drill (Medium Hydro Bat):
    Perform 4 sets of 12 swings, aiming to consistently hit balls to different zones on the field.

  3. Live BP Simulation:
    Alternate between Hydro Bat (Heavy or Medium) and your regular bat for 60 total swings.

 

 

 

 

Week 4: Game-Specific Training
Goal: Hone precision and prepare for high-performance game situations.

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  1. Tee Progression Drill:
    Begin with 10 swings Heavy Hydro Bat, transition to 10 swings Medium Hydro Bat, and finish with 10 swings using your regular bat. Repeat for 3 rounds.

  2. Game Zone Simulation:
    Partner tosses to all zones. Alternate 5 swings Hydro Bat, 5 swings regular bat. Perform 5 rounds.

  3. Live BP Alternating Drill:
    Perform 10 swings Heavy Hydro Bat, 10 swings regular bat, and repeat for 3 rounds.

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